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What is the science behind SMART goal setting?

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Science Behind SMART Goal Setting. People confuse goals with dreams and wishes. Dreams and wishes are nothing more than desires. Desires are weak. Desires become strong when they are supported by. direction; dedication; determination; discipline; deadlines; That is what differentiates a desire from a goal. Goals are dreams with a deadline and an action plan. read more

Step #5: MAC Daddy Goals. Now we are getting somewhere! Next we want to make your intentions into goals. Not just goals-MAC Daddy Goals. In 2011, researchers did a huge meta-analysis of 38 studies on goal setting. They found that there are patterns between goals that work and those that don't. read more

There’s a science to setting goals. The problem is that it often stays in the ivory tower or gets muddled with misinformation. We called up Kelly McGonigal (TED Talk: How to make stress your friend), a psychologist at Stanford University, and asked her about the best way to set and accomplish a goal, scientifically speaking. read more

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The Science of Goal Setting
www.huffingtonpost.com

The Science of Goals
www.scienceofpeople.com

The Science of Setting Goals
www.lifehack.org