What is the secret of bodybuilding?

The difference between having a well-developed physique or looking like a guy that 'works out once in a while' is in your applied training knowledge. Here are 6 training secrets from the best. Apply these and see if they work for you! read more

After many questions about testing the legitimacy of products from the supplier I recommend, I gave in and purchased a RoidTest kit, THE NAME in roid testing, to see what the results would be. read more

Secret #3: Eat Like A Bodybuilder To Look Like A Bodybuilder. This sounds simple and actually is simple, yet most trainees screw it up! A champion bodybuilder like Ronnie Coleman has a daily diet that consists of. 1. Protein: The most important element to the bodybuilder. Protein is for growth, maintenance and repair of muscle tissue. read more

A culinary free-for-all isn't the way to gain lean muscle mass. Lucky for you, I'm the 'Skinny-Guy Savior.' Here's a better way. read more