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What is the starting point for a sensible, healthy diet?

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A healthy diet is so much more simple than most people make it out to be. I can show you how to be healthy. read more

Eating less sugars. Don’t stop eating sugars, but eat less. More proteins. read more

Beginning a diet to lose weight and improve health is a worthy goal, but it can be a bit overwhelming. There are bound to be challenges whenever you start something new, especially when it involves something you do several times each day -- like eating and drinking. read more

For every 3,500 calorie difference, you lose one pound. That's a tough number. Even if you cut or burn 1,000 calories every day, it would still take three and a half days to lose a single pound. Any diet that promises a faster shortcut to weight loss is snake oil, plain and simple. A very sensible and sustainable goal is to lose one pound per week. read more

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