What is the steam room good for?

Adding a stop in the steam room to your postworkout routine can decrease your recovery time and help you feel healthier. While steam rooms should never replace treatments that your doctor has prescribed, they are a great place to unwind and reap some health benefits while you're at it. read more

Promotes healthy blood flow – Capillaries dilate when exposed to the heat of a sauna or steam room, so blood flows freely and easily through the whole body, transporting oxygen everywhere you need it and leaving you feeling refreshed. read more

In addition to steam rooms and saunas, spas may also have specialist treatments available such as body wraps to aid weight loss and even deep tissue massages for muscle tension relief. Visiting a health spa is good for one’s well being—it not only relaxes the mind and body, but can help with illnesses and decreases stress levels. read more

If you use a steam room after an aerobic workout, your heart rate is already elevated, and the steam room can prolong that elevation. When used correctly, experts note that saunas and steam rooms stimulate your body in ways that typical exercise does not. read more