What is the ultimate healthy diet?

It seems doctors, researchers, and nutritionists can't agree on what you should be eating but new research finally does! For a healthy balanced diet be sure to eat a mix of protein, carbs, and fat. Read on to find out just how much of each you need. read more

There is no ultimate healthy diet, however, our bodies did evolve with certain foods so our bodies know how to metabolize them best. That philosophy most closely aligns with the Paleo diet with the exception that within the past 10,000 years we did most of our evolution in our cognition, of which, it is my belief that the persistent availability of easy carbohydrates was a primary resource-based factor. read more