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What is the weight watchers diet?

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Pasta, steak, cheese, ice cream ... you can eat what you want on Weight Watchers. While the popular weight-loss plan has been revamped, the basic principle of eating what you love remains, though the program steers you toward healthier foods with its points system. read more

For instance, a study from The American Journal of Medicine showed that people doing Weight Watchers lost more weight than those trying to drop pounds on their own. Weight Watchers ranked 1st both for “Best Weight Loss Diet” and for “Best Commercial Diet Plan” in the 2018 rankings from U.S. News & World Report. read more

Weight Watchers is even better. Start your path to losing weight and living healthier with the new Freestyle program. Plus get free recipes & tips. read more

People in all three groups lost weight, but on average, Weight Watchers participants lost a little more than 13 pounds, compared with a little less than 12 pounds for those in the professionally led group, and nearly 8 pounds for those in the combination group. read more

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