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What is way to take Creatine?

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When do I take it? How should I take it? Is a loading phase necessary? Is it okay to use while dieting? Get the details here and start using creatine right! read more

Usually the most common way people will take creatine is to start off with a loading phase which is designed to fully saturate the muscle's stores of creatine, then move onto a maintenance phase where you will lower the dose to keep levels where they need to be. read more

Creatine is an organic substance synthesised in the human body by the liver from 3 amino acids called methionine, arginine, and glycine. The body naturally makes around 1 gram per day. We also take in additional creatine from foods such as beef, salmon, and pork, with 95% of creatine being stored in skeletal muscle tissue. read more

The type you take, the way you take it, when you take it, the creatine dosage you use as well as your body’s unique characteristics will all play major roles. One thing is for sure, creatine is not a supplement that you can just take any old way and expect to achieve maximum results. read more

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