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What is white meat, red meat and lean red meat?

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Venison, or deer meat, is a low-calorie, lean red meat with only 94 calories in a 3-ounce serving of raw venison. A 3-ounce serving of braised venison contains 162 calories. That is 8 percent of a 2,000-calorie a day diet. read more

Examples of red meat are chicken leg, pork, beef, duck breast. Lean meat is meat from tissues that do not have a lot of fat stored in them, these will tend to be also from muscles that are least used, so chicken and turkey are lean meats, some cuts of pork can also be lean. read more

Lean meat is a broad category used to define ‘white’ meat, poultry or fish that has lower calories and fat content as compared to its fatty red counterparts. Bangalore based nutritionist and Wellness expert Shalini Manglani says, “Lean meat (chicken and fish) has less fat as compared to red meats like lamb, mutton and pork. read more

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