Let's say that "worse for stomach fat" means two things: 1) Adding additional fat to the stomach and 2) Preventing fat from being "removed" from the stomach. To start. They are ALL bad for number 1. read more
Stomach fat is created by a caloric surplus. So I would say gram for gram, candy is the worst culprit. But don't be fooled: that doesn't mean the other two are better. Beer and soda are some of the most empty calories you can consume. Don't drink your calories. Candy and soda offer absolutely no nutritional value. read more