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What is your opinion on soda and diet soda?

Best Answers

Soda and diet soda are not much better for you than water. (wicked grin.) Soda has a lot of sugar, which can be a major contribution to your diet. Diet soda doesn't have that sugar, if you already get plenty of carbohydrates in your diet. If you tend to eat to get flavor, a diet soda can help you feel full, and get your taste fix. read more

Soda has a lot of sugar, which can be a major contribution to your diet. Diet soda doesn’t have that sugar, if you already get plenty of carbohydrates in your diet. If you tend to eat to get flavor, a diet soda can help you feel full, and get your taste fix. read more

The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn't a health drink or a silver bullet for weight loss. read more

WebMD examines the facts about sodas. There are so many studies that the information can be confusing. Learn the real health effects of soda and diet soda. read more

Soda and diet soda are not much better for you than water. (wicked grin.) Soda has a lot of sugar, which can be a major contribution to your diet. Diet soda doesn’t have that sugar, if you already get plenty of carbohydrates in your diet. read more

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