What is Zac Efron's workout and diet regime like?

Page 1 | Forge your own sun-and-sand-worthy physique with this training plan from Efron's trainer. ... Not only does this approach save time, it also doubles as cardio, burning more calories and enhancing the “pump” that drives more nutrition-filled blood into the ... read more

So take a look at what Efron did with his workouts and diet to give the amazing six-packs. zac efron workout routine THE ‘HAVE FUN’ EXERCISES: Zac believes that it is necessary to get involved in cardiovascular exercises to lose fat and strengthen the muscles. read more

Zac Efron diet: What foods should I eat to build muscle and get ripped When it comes to Zac Efron’s exact diet and the foods he ate, this tweet shed some light on it: 9 days of absolutely zero carbs & sugar. read more

Lucky One Workout. The Zac Efron “The Lucky One” workout has a different routine and different goals. Instead of doing circuit training to stay in shape, Zac Efron worked out with former Navy Seal Logan Hood. For the Navy SEAL workout, Logan Hood is not fond of direct ab training. read more