What joint actions take place during a squat?

Classification of exercisePhaseJointJoint ActionUpwardHip Knee AnkleExtension Extension Plantar-FlexionDownwardHip Knee AnkleFlexion Flexion Dorsi-Flexion1 more row read more

In terms of a squat, the eccentric movement occurs in the downward phase of the squat motion as you control the movement. During that phase, the muscles in the legs are lengthening to slow the pace of descent. read more

Kinesiologists describe the movement of joints in the body in terms of three planes oriented at right angles to one another: the sagittal, frontal and horizontal planes. The primary action of a squat takes place in the sagittal plane, but some movement occurs in the other two planes as well. read more

The squat is a multi-joint exercise that recruits multiple muscles in the lower body, making it one of the most frequently used exercises for strength and conditioning. Understanding the complex biomechanics and coordinated muscle actions involved in squatting can help you maximize your training benefits and minimize your risk of injury. read more