What key points should be kept in mind during childbirth?

Reduce your pain and stress during delivery with these tips from the pros. ... "The most important thing women learn through yoga is how to focus," says Carmela Cattuti, L.P.N., a Boston-based Kripalu certified instructor specializing in prenatal yoga ... But what is possibly even more helpful is that it helps your mind relax. read more

It's important to keep in mind before the birth that each and every birth is unique and different. One experience, even your own, will never duplicate another. This will help prevent any expectations going into it and frustrations during. read more

Keep your spouse involved. Working as a team will make it easier for you folks to undertake the challenges of pregnancy, childbirth and life after the baby. For example, get him to read the pregnancy sections on Parentree. Stay informed about your labour and delivery options. Stay in the moment and enjoy. Last but not the least enjoy this special time. read more

In your last trimester, it will be important to understand what happens during labor and delivery, and to know your pain control options. Learn more about pregnancy and childbirth from our experts. read more