"It’s not so much about the machine as the relationship between the body and the machine," says Alexander. "If anything hurts and you can’t modify the equipment or yourself so that it doesn’t hurt, then, at least for that day, that’s not the right piece of equipment for you." More muscle use equals more calorie burn. read more
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results. Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results. read more