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What kind of exercises should I do to get an athletic body?

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Without the ability to build tension and lift moderately heavy weights for more volume, you can't create the stress needed to build muscle. To get strong, go with a basic 5x5 style program for six months and get strong, and aim for these benchmarks: Bench Press your bodyweight; Squat 1. read more

There you have the top 10 exercises you need to get you an athletic body. Notice all the exercises on the list are compound movements that use multiple muscles at the same time. Athletes generally do not do isolated movements like bicep curls or calf raises as part of their every day training, you can feel free to mix in movements like that if you desire however. read more

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