What kind of healthy food should be given to school kids?

Eating healthy after-school snacks is important at this age, as these snacks may contribute up to one-third of the total calorie intake for the day. ... School-age children (ages 6 to 12) need healthy foods and nutritious snacks. ... Exercise and everyday physical activity should also be included with a healthy dietary plan. read more

Give the kids some control. Ask your children to take three bites of all the foods on their plate and give it a grade, such as A, B, C, D, or F. When healthy foods - especially certain vegetables -- get high marks, serve them more often. Offer the items your children don't like less frequently. This lets your children participate in decision making. read more

Healthy food for kids starts with breakfast. Kids who enjoy breakfast every day have better memories, more stable moods and energy, and score higher on tests. Eating a breakfast high in quality protein—from enriched cereal, yoghurt, milk, cheese, eggs, meat, or fish—can even help teenagers lose weight. Breakfast needn’t be time consuming. read more