What kind of nutrition helps you need less sleep?

If you're looking to sleep less your going to have to look at your diet. The first thing you have to look at is are you getting the right nutrients into your body. To rectify this I recommend that you try this for the coming week. 1. Drink more water, most people are living their lives in a state of dehydration. read more

If you're looking to sleep less your going to have to look at your diet. The first thing you have to look at is are you getting the right nutrients into your body. To rectify this I recommend that you try this for the coming week. read more

Since caffeine can stay in your body for six hours or more, avoid all caffeinated drinks after lunchtime and you will sleep better. Getting adequate sleep is an important factor in reducing stress levels. Alcohol, Sugar, Salt and Nicotine. You should aim to reduce your intake of alcohol, sugar and salt. read more

The third piece of the puzzle: sleep . Though the exact mechanisms of how sleep works, how sleep rejuvenates the body and mind is still mysterious, one thing sleep specialists and scientists do know is that adequate sleep is necessary for healthy functioning. read more