Sold as a breakfast pastry, it's hard to imagine Pop-Tarts as a healthy food. Slathered with frosting and some kind of sugary jam or brown sugar sandwiched between, this seems more like a desert than a breakfast dish. read more
Very little, as the ingredients come from unnatural sources. It has high levels of processed sugars and fats, which your body cannot process as well as natural sugars found in plants. read more