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What kind of vitamins and minerals do chia seeds contain?

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Chia Seed Nutrition Profile. The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals. For example, one ounce (28 grams) of chia seeds contain about: (1). 137 calories; 12.3 grams carbohydrates; 4.4 grams protein; 8.6 grams fat; 10.6 grams fiber; 0. read more

Chia seeds provide high amounts of many minerals, but are a poor source of vitamins. The most abundant minerals are listed below. Manganese: Whole grains and seeds are rich in manganese, which is essential for metabolism, growth and development. read more

Chia seeds provide high amounts of many minerals, but are a poor source of vitamins. The most abundant minerals are listed below. Manganese: Whole grains and seeds are rich in manganese, which is essential for metabolism, growth and development . read more

Chia is full of vitamins and minerals, and includes high levels of all the following: Calcium Important for bone and teeth structure, helps with blood clotting and assists with cellular processes. read more

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