Usually bodybuilders tend to stick to lean fish at the end of their preparation such as tilapia and white fish. There are also benefits of having sodium in a diet, such as better pump, better performance in the gym. Holding slightly more water in the muscles allows for better distribution of nutrients. read more
Also if you consume the same amount of sodium on a daily basis your body will get adjusted to the sodium intake and you won't hold water or have fluctuation in weight. There is also a sodium deficiency so you have to be careful with that. And as far as protein foods go. I've put a great list of 50 protein packed foods you can add to your diet. Here. read more
Fresh chicken, turkey, beef and pork have 22 to 27 grams of protein per 3-ounce serving, and they are low in sodium. Processed meats, such as bacon, hot dogs, sausage and bologna, can have 300 to 600 milligrams of sodium per serving, although lean processed meats are still good sources of protein. read more
Even a healthy-sounding option like vegetable juice can be high in salt. That's why it is important to read labels closely. Sodium content is listed per serving size; to be considered a low-sodium serving, it should read 140 mg or less. Even a can of tomato juice can be a mini-sodium bomb at up to 700 mg per 8-ounce serving. read more