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What makes protein shakes foam?

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Vigorous shaking or blending with milk causes protein shakes to foam. If you want to avoid it use little amount of milk/water, avoid lot of shaking or keep the shake standing for some time to allow foam to settle. Casein in milk along with protein powder gives foam. read more

Milk-based shakes are obviously a lot harder to mix and will require a lot more shaking, therefore creating a lot more foam. So you may find that this solves the problem, but if not, you might have to use one of the methods above. read more

First, you can try different brands of protein powder. All will make some foam in the blender, but some make a lot more than others. Syntrax Nectar is really bad. Chike is not as bad. You can use a powder that dissolves well without putting it in the blender. You can shake it in a shaker cup or just stir it with a spoon. read more

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