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What makes yogurt and granola such a healthy meal?

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Keeping ready-to-eat, nutritious foods on hand can help you stick to a healthy diet because you can reach for them instead of fast food or unhealthy snacks... ... Yogurt and granola are convenient foods that can promote eating breakfast, even when you're in a hurry. To further help ... Make Healthy Choices. read more

Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. But since it can pack up to 600 calories per cup (thanks to sugar and other ingredient treats), it's important to sprinkle, not pour. read more

For that reason, it’s important to eat it in moderation. Stick to servings of about 1/4 cup, as Amidor recommends, and enjoy granola with nonfat milk or yogurt. Round out the meal with fresh fruits or vegetables for added health benefits. read more

Each cup of granola supplies 1.8 milligrams of iron, or 10 percent of the daily value. Iron is necessary for maintaining healthy red blood cells and preventing symptoms of anemia such as fatigue and weakness. Other nutrients in yogurt and granola include magnesium, zinc and vitamin B-12. Choose fortified granola to increase your nutrient consumption. read more

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