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What makes your muscles sore?

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But it won't make you feel better for the rest of the day, and intense stretching isn't any better than gentle stretching. Pre- and post-workout stretching won't prevent soreness either. Ice: Ice baths and ice massage don't counteract soreness, although the cold and numbness may take your mind off the pain. read more

Depending on how sore your muscles feel, take the next day off or go at a very slow pace. Do not attempt to train for muscle burning again until the soreness has gone away completely. Most athletes take a very hard workout on one day, go easy for one to seven days afterward, and then take a hard workout again. read more

Drugs like Tylenol provide the same relief to sore muscles from anxiety as they would to sore muscles from any other problem, because they reduce the inflammation that causes the aches and pains. Massage Getting a massage may be a more enjoyable and relaxing way to work out muscle tension and pains. read more

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A Homemade Balm for Sore Muscles, Sore Joints, and Stiff ...
Source: diynatural.com