What muscle building supplements actually work?

If you want to know which muscle building supplements work and which don't (and why), then you want to read this article. ... Many people actually do get too little zinc and magnesium in their diets, which is why I recommend supplementation (here's what I take). read more

We've broken down some of the most popular muscle builders and asked the experts to explain the science behind the pitch. read more

Effective Muscle Builders Creatine. With over 200 published human studies, creatine monohydrate is without a doubt the number one muscle-building supplement that works. Creatine increases muscle protein and glycogen content, and it delays fatigue during repeated, high-intensity bouts of exercise. read more