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What muscles do crunches work?

Best Answers

Abdominal muscles are one of the first areas many people are eager to work on as they begin to lose weight. Belly fat can be particularly difficult to get rid of and some people are prone to have more of it. read more

Even so, the crunch can still help tone and develop the muscles at the front and sides of your torso, specifically the rectus abdominis and obliques. When performed regularly, this core-strengthening exercise can help improve your balance, posture, athletic performance and make daily tasks easier. read more

The crunch is an anaerobic, strength-training exercise that does not contribute to weight loss; however, it strengthens the core and leads to improved balance and posture. Crunches are most effective when performed slowly. The oblique muscles run perpendicularly along the sides of the torso. read more

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Bicycle crunch. Main muscles worked: Rectus Abdominis ...
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