A deadlift is an amazing compound movement that uses almost every muscle in your body. It is a staple for muscle and strength gain. In a deadlift, you are essentially lifting up a stationary barbell from the ground (although you can also deadlift with dumbbells. read more
The deadlift is a strength exercise that works several muscle groups, including your back, glutes and legs. It is one of only a handful of exercises that target muscles in the upper and lower body. Performing a deadlift with good form is imperative to reduce the risk of injury, particularly to the low back. read more
The muscles targeted during with the deadlift include: The Back. Deadlifts are viewed primarily as a back movement; as this is where the main stress is throughout the movement. Indeed, the lower back (the erectors) will become big and strong after a surprisingly short period, with the deadlift. read more