What muscles do squats work out?

In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion ... read more

The squat is a classic, multi-joint exercise that targets a variety of muscle groups throughout your body, emphasizing those that extend your hip and knee joints. There are many variations, but the most popular may be the parallel back squat, which involves balancing a barbell across your shoulders and upper back, and squatting until your thighs are parallel to the floor. read more

Squats work the erector spinae muscles, which run the length of your spine. Keeping these muscles strong makes many day-to-day activities easier. It might also improve performance and endurance during exercise and team sports. Your back muscles help with balance during squats and help push your body up and down during the exercise. read more

Squats work the entire lower body, specifically the quadriceps, hamstrings, glutes, and the muscles that make up the calves. When doing squats, foot placement makes a big difference. A wide stance and/or the toes point out brings the inner thighs more into play, whereas a closer stance brings the outer thigh more into play. read more