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What muscles does a rowing machine target?

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Rowing machines target muscle groups in your back, shoulders and arms, but most models have sliding seats that allow you to develop your lower-body muscles as well. Rowing workouts can be strenuous, so talk to your doctor before using one especially if you have joint or lower-back problems. read more

The muscles of the back are largely targeted by a rowing machine. Specifically, the trapezius, rhomboids and latissimus dorsi muscles. The trapezius and rhomboids act together to stabilize and retract, or pull together, the shoulder blades. read more

Using a rowing machine is a way to engage in heart-pounding, low-impact exercise that also challenges key muscle groups in your arms, core and legs, according to the American College of Sports Medicine. By using a rowing machine with proper form, you can achieve a full-body workout. read more

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