What muscles does a stationary bike work?

A stationary bike works out a lot more than just your leg muscles. With proper form, an exercise bike workout can actively engage muscles across your body. Upright and recumbent bikes each offer their own muscle-conditioning benefits. read more

In addition to these muscles, riding a stationary bike also works your glutes, hamstrings and hip flexors. To a lesser extent, this workout strengthens your abdominal and oblique muscles, which are found to the front and sides of your stomach, respectively. read more

The muscles you work the most when riding an exercise bike are the quadriceps and hamstrings. Your quads are the main driving force on the downward pedal stroke, while your hamstrings work on the upward pedal stroke. read more