A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

What muscles does a step up work?

Best Answers

Primary Movers. The quadriceps and gluteus maximus are the primary movers during the step-up exercise. The quadriceps, a group of four muscles, extends down the front of your thigh from your hip to your knee joint. The gluteus maximus is the large, most visible muscle of the buttocks. read more

The lateral step-up works the same muscles, but you step up and to the side. Holding dumbbells allows you to create combination step-up exercises to work your upper and lower body simultaneously. As you step up, perform bicep curls, lateral raises or shoulder presses to target your arm and shoulder muscles. read more

Your quadriceps muscles are highly activated during the step-up. The higher you have to step, the more your quadriceps have to work to straighten your leg out. Your quadriceps work hardest when your knee is bent, but continues to work until both your knee and hip straighten. read more

Muscles. The primary muscles worked in step-ups are the gluteus maximus and the quadriceps. The gluteus maximus originates on your pelvis and sacrum. The muscle inserts into the back of the thigh bone as well into a band of tough connective tissue running down the outside of the leg, known as the iliotibial band. read more

Encyclopedia Research

Wikipedia:

Image Answers

Further Research