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What nutrient(s) in chia seeds might my body be responding to?

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Actually. The likeliest nutrient is probably going to be fat. The omega-3 fatty acids in chia seeds are some of the best oils you can consume. But the fat itself isn't the greatest thing. It's the form of it. Because chia seeds are well, seeds. They are full of fiber and other small proteins. read more

The omega-3 fatty acids in chia seeds are some of the best oils you can consume. But the fat itself isn’t the greatest thing. It’s the form of it. Because chia seeds are well, seeds. They are full of fiber and other small proteins. What this means is that you are getting a nutritious meal that doesn’t digest fast. read more

Chia seeds have a mild, nutty taste and can easily be added to most dishes as a garnish, yet chewing small seeds like flax or chia generally doesn’t make the omega-3s and other nutrients readily available for digestion and assimilation. read more

Chia seeds are harvested from the Salvia hispanica plant, a type of sage in the mint family. The seeds are high in omega-3 fatty acids and have versatile uses in the kitchen. Chia seeds were a staple of the ancient Aztec diet, and they are now grown commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico. read more

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