What nutrients do dried plums contain?

Dried plums contain many nutrients and non-nutritive substances known as phytochemicals, some of which function as antioxidants and contribute to health. ... Free radicals are unpaired, unstable electrons that can begin certain disease processes when they bombard healthy cells seeking a mate to become “stable. read more

When plums are dried, they become the fruit we know as prunes. Prunes are nutritious fruits that are extremely fun to eat since they have a sweet, deep taste and a sticky, chewy texture. Prunes are actually dried plums, more specifically the dried version of European plums, including the Agen variety. read more