What problems do night owls face while staying up late?

Teenagers who stay up late during the school year are likely to have lower grades and more emotional problems than their morning lark counterparts, according to a study that looked at the long-term sleep habits of teens. read more

I have a problem with snacking too much late at night. read more

“Larks” are up and at it early in the morning, and tend to hit the sack at a respectable evening hour; “owls” are most alert at night, and typically turn in long after dark. advertisement These labels are less an either-or than a spectrum; chronotype can shift over a person’s lifetime, and recent work suggests adding two more subsets to the list: early to wake and late to bed, and late to wake but early bed. read more