If you follow the Insanity calendar and eating plan that comes with the DVD's you will get results. I can not say how quickly as that is very individual. Most people take a before picture and an after so they can see the results for themselves. read more
Need a little encouragement, so hearing about some results would be nice! I hear that most of the change happens in the 2nd month - though with workouts like that, I'm not surprised. read more
So if you’re just starting the program or are nearing the end of the first month, I just wanted to give you a little heads-up about what to expect for Insanity month 2. It’s tough. Expect to work harder than you have before. read more