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What should be height of the pillows we sleep in?

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So, if you usually sleep on your stomach, a low pillow will be best for you. A medium high pillow if you're a back sleeper and a high pillow if you like to sleep on your side. What the height of the pillows should be depends on how you like to sleep. read more

Conversely, if the height of the pillow is too low, the neck muscles can be strained. So, if you usually sleep on your stomach, a low pillow will be best for you. A medium high pillow if you’re a back sleeper and a high pillow if you like to sleep on your side. What the height of the pillows should be depends on how you like to sleep. read more

Medium pillow. If you prefer to sleep on your back, a pillow of medium height is best. This gives your head and neck the support they need so that your whole body can totally relax. read more

Pillows serve to keep the upper body in alignment during sleep, relieving pressure and counterbalancing the points in the body. The pillow should adjust to fit one's unique shape, curves, and sleeping position and alleviate any pressure points. read more

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