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What should I do if I want to self-harm?

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You can do whatever you want to with this one. I have found all kinds of writing helpful when dealing with the urge to self-harm from creative writing to structured prompts. In their book, Gratz and Chapman suggest tracking the urges to self-harm throughout the day and then describing the urges. read more

The Butterfly Project: every time you want to self-harm, draw a butterfly on the place you want to self-harm. If you self-harm after drawing the butterfly, the butterfly dies. Try to keep your butterflies alive for as long as you can. read more

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Quotes Self Harm Drawing. QuotesGram
Source: quotesgram.com

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