After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness, say experts. ... read more
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However, they now know that lactic acid is gone before soreness sets in. Body aches are most likely caused by tiny tears in the fibers of worked muscles as well as muscle spasms and, in some cases, overstretching of muscles. read more
I do stretches before i do anything but after running around for awhile playing one on one or just shooting for a certain amount of time my whole body is sore. My back is sore,my calves are cramped up, toes hurt, legs hurt, run out of breath real fast. read more