A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

What should I eat for high cholesterol?

Best Answers

It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. read more

There are only a few foods which contain a high amount cholesterol. In fact, all foods from animal sources contain some level of cholesterol, including beef, pork, lamb, chicken, fish, organ meats like liver, and shellfish like prawns and lobster. read more

Eat fish that are high in omega-3 fatty acids, including albacore tuna, salmon, and sardines. Omega-3s seem to lower triglycerides, fight plaque in your arteries, lower blood pressure, and reduce your risk of abnormal heart rhythms. Eat lean protein. Make beans, nuts, fish, and chicken your mainstays, and keep portions in check. read more

Encyclopedia Research