What should i eat to gain muscle?

If you’re a skinny guy who wants to gain weight: eat carbs post workout and post post workout. More if needed. 6. Eat Healthy Fats. Healthy fats improve fat loss and health. They also satiate, digest slowly and are cheap. Eat healthy fats with every meal and avoid artificial trans -fats & margarine. Balance your fat intake. Saturated Fats. read more

To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Eating fats also helps fat loss: your body holds fat if you don’t eat fats. read more

To eat to gain muscle, try to eat protein-rich foods every day, like lean red meat, fish, and eggs, since protein is the building block of muscle. You should also eat plenty of complex carbohydrates, like brown rice, quinoa, and rolled oats, which will give your body the energy it needs while you're working out. read more