To the average person therefore the styles of BJJ and Judo are the same, they wear the same types of uniforms (the Gi), they both train on mats and they both do standing and ground work. So again to the average person the difference between the 2 is almost indistinguishable. read more
Well true and false. Running can do damage to muscle if your form is bad, but running also puts strain on your joints and can be bad in the long run (no pun intended). Runners should take a daily regimen of glucosamine and chondrointan for joint health as well as as vitamin d for bone strength. read more