There’s no one, surefire way to prevent carpal tunnel syndrome. But if you reduce stress and strain on your hands and wrists as much as you can, you may keep it from getting worse. 1. Try a Softer Touch. Often in our daily routines, we get so used to doing things a certain way that we don’t even think about it. read more
However, the risk factors are so diverse that nearly everybody has one or more of them at some point in their lives. Carpal tunnel syndrome can cause numbness, stiffness, and pain in the fingers and hand. There is no known way to prevent carpal tunnel, but some exercises can lower your chances of needing surgery. read more