What sleep aids are safe during pregnancy?

See what our expert says about taking sleeping pills when you're pregnant. read more

Many women state that sleeping on the side and placing a pillow between the legs provides additional comfort. Continuing to exercise during pregnancy is safe, and regular exercise has a positive impact on sleep. Regarding "natural" sleep aids, some are safe in pregnancy and some are not. read more

Prescription and over-the-counter medications: Ideally, all medications (including over-the-counter medications) should be avoided during pregnancy. Some drugs can hurt the developing baby. However, there are some medications that are considered safe to take during pregnancy and that might help you sleep better. read more