What sleeping positions affect snoring?

Some of these sleeping positions to stop snoring may not be successful in completely ending it, but may reduce the ability to snore or at the very least the audibility. If your snoring continues despite your attempts to stop it, sleep apnea may be the cause. read more

Your sleeping position really does affect your snoring. Now, this is not to say this is the case for everyone, but if you have been told you snore louder lying on your back, or if you wake up feeling less rested when you fall asleep on your back, you could be a positional snorer. read more

Sleep Position and Snoring Snoring results when the upper airway, specifically the throat and the nasal passage, vibrate from turbulent airflow during breathing while asleep. This commonly affects the soft palate and uvula, the tissue that hangs down at the back of the throat. read more

In this position, the shoulder supports a lot of the body’s weight, which can constrict the neck and shoulder muscles ((Sleep position and shoulder pain. Stomach Sleepers. Pros: Stomach sleeping eases snoring and some cases of sleep apnea, but that’s pretty much the only good thing about going belly-down at night. read more