What sun protection should I use on a long bicycle tour?

When I have to ride in the glaring sun of a summer day in sweltering Sacramento, I wear long sleeve shirts and long pants from REI. Here is an expert article from REI about sun protection clothing. Their Safari label pants fit loosely for good ventilation, are lightweight and have a UPF rating of 50. read more

I do long bicycle tours in Spain during the summer. My advice is to use plenty of sun cream, or better yet, wear long-sleeved shirts and trousers (synthetics and not cotton). Keeping the sunlight off your skin makes a huge difference. Most importantly, wear a proper sunhat with a wide brim and a chinstrap - rather than a plastic helmet. read more

BUY A NEW JERSEY Long before there was wicking workout wear—around the time baby oil was a beach essential—heavier, denser fabrics offered higher protection factors. Today's luxurious loose-weave and lightweight fabrics let heat and moisture escape, but they also may let more sun through. read more

Many riders swear by a light, loose-fitting, long-sleeved shirt for protection from the sun's rays. When it gets chilly, it is best to layer clothing for warmth. If the weather looks threatening, keep your waterproof shell layers easily accessible while riding. read more