Headaches are psychologically caused by mental stress or strain from frustration and clutter of ideas. The best thing to do is to prepare a plan of study. Like selecting your preferred time of study which for me is in the morning. read more
Do not avoid headaches by taking aspirin, crocin. They're good only in the short term. In the long run, you'll end up getting addicted and you'll always need one with you. You cannot completely avoid headches. You can minimise them by avoiding studying for longer hours. Take small breaks while studying. Listen to music. Dance on your favourite song. read more
Nearly all headaches experienced by college students are tension-type headaches. A tension-type headache causes non-throbbing, frequently bilateral pain. The underlying cause of a tension-type headache is likely due to chemical and neuronal imbalances in the brain and may be related to muscle tightening in the back of the neck and/or scalp. read more
For every increase of 10 points on the stress scale, the average number of headaches per month increased 6.3% for tension headaches and 4.3% for migraines. “Psychological stress can cause all kinds of physical tension that you may not even be aware of,” explains Dr. Loder. read more