Hitting the gym, lifting heavy weights and training hard is only half the battle in creating your dream body. The other half comes in the form of nutrition. To get optimal results, you need to focus on what you eat just as much as you do on training. read more
Not eating for long periods usually causes overeating at the next meal or ending at the candy machine. Eat at fixed times every day and your body will get hungry at those fixed times. Example: 7am, 10am, 1pm, 4pm, 6pm, 7pm & 10pm. 3. Eat Protein with Each Meal. You need protein to build and maintain muscle. read more