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What to eat with a smoothie for breakfast?

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If a smoothie is balanced, with the right proportions of fat, protein, and carbohydrates you won’t need to eat anything with it to feel full. I drink a green smoothie every morning and I’m full until lunch. read more

Alternately, you could eat your smoothie alongside a different source of protein and fat. For example, you could have scrambled eggs and a smoothie for breakfast, instead of just the smoothie. Or enjoy smoothies as a dessert, after you’ve already eaten three meals based on protein and fat. read more

Tomato smoothie iStock/villagemoon. Whether you grow them in your garden or get a sweet deal at the farmers’ market, tomatoes instantly make breakfast smoothies heart healthy. Juicy “love apples” (aka tomatoes), as in this healthy fruit smoothie, have been linked to preventing heart disease. read more

Source: rd.com

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