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What triggers you?

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Getting "triggered" is an opportunity to heal and grow. The more hurts we've endured and the weaker our boundaries, the more reactive we are to people and events. Codependents are off the charts when it comes to reacting to others' feelings, needs, problems, opinions, wants, and more. read more

Defining Triggers. What we react to — our “triggers” — are unique to our personality and individual history. Think of triggers as wounds — often past trauma. When we’re triggered, we’re re-experiencing a past injury in present time — similar to a post-traumatic stress reaction. read more

Once you know your triggers, you can consider the origins of them. If you identify with any of these, ask yourself what they might relate to from your childhood experiences. Only you can heal your triggers, so take a little time to go inside and make sure to be patient, kind and compassionate. read more

Then you can discover if the threat is real or not. The following list includes some of the most common emotional triggers, meaning you react when you feel as though you aren’t getting or will not get one of these things that are very important to you. read more

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