There are many foods that do you testosterone good but there are also some you should avoid. The following foods in particular are amazing for you T levels. Broccoli. Broccoli is one of the richest sources of DIM (diindolylmethane), a compound that prevents the the aromatization process. read more
A 24% increase in testosterone is what one study found after supplementing the diets of a group healthy males with pomegranate juice. Argan Oil. Argan oil is anti-inflammatory and lots of antioxidants. One study found an increase in testosterone by 20% after 2 weeks. Oysters. Oysters are a very rich source of zinc, selenium and calcium. read more
Intermittent fasting boosts testosterone by increasing the expression of satiety hormones including insulin, leptin, adiponectin, glucagon-like peptide-1 (GLP-1), colecystokinin (CKK) and melanocortins, all of which are known to potentiate healthy testosterone actions, increase libido and prevent age-related testosterone decline. read more
Vitamin D is actually not a “vitamin,” but a hormone, and it impacts sperm count, semen quality, and testosterone levels. Exercise on a regular basis. Researchers have found that exercise significantly helps increase testosterone levels. Intense, short bursts of exercise are especially beneficial for testosterone levels. read more