It would make sense then that the methods used for conditioning baseball players should be similar to the demands of the sport, and focus on developing the anaerobic ... read more
If you are interested in baseball training, remember there is no such thing as a cookie cutter program. Everyone has individual needs and is in a different spot on their journey. read more
Physical qualities required to be a baseball player are anaerobic power, anaerobic capacity, and to a lesser degree, aerobic capacity. Baseball training should consist of methods to improve these qualities (9). read more
All baseball players want to get better, and most are willing to do something about it. The question is what workouts or exercises should baseball players be doing to get better. If you search on the internet for some help one of the ideas you will come across is that weight lifting is no no for baseball players. read more